Vitamin B12 is vital for numerous activities. From helping your brain health to forming red blood cells, this essential element makes a significant impact overall well-being. However, utilizing B12 can present difficulties for some people. Luckily, there are abundant enjoyable foods that can enhance your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that differ in severity. Commonly reported indicators include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also fe